Laulasmaa Resort: October 2006

Oct 27, 2006

Mõningad kaltsiumiallikad

Toiduaine  Kogus          Kaltsium(mg)
____________________________________________________________________

Rabarber  1 tass          348
Spinat   1 tass          278
Kaalikas  1 tass          179
Seesamiseemned  2 teelusikat    176
Mandlid   1/4 tass        97
Brokkoli  1 tass          94
Sojapiim  220 grammmi     84

Oct 25, 2006

"Voitkade" süütevedelik korjatakse müügilt

Tervisekaitseinspektsiooni ettekirjutuse järgi ei tohi enam poes müüa OÜ Kiviõli Keemiagrupi toodetud süütevedelikku „Voitkad", kuna toode sisaldab metanooli.

Üle 20 % metanoolisisaldusega vedelike pakenditel peab olema kirjas metanooli sisaldus ja lause: „Mürgine: väga tõsiste pöördumatute kahjustuste oht sissehingamisel, kokkupuutel nahaga ja allaneelamisel".

Viinamarjaseemne ekstrakt peatab vähi kasvamise

Evidently, resveratrol is only one of more natural disease-fighting compounds found in grapes, as researchers have discovered the mechanism found in grape seed extract that naturally inhibits the growth of colorectal tumors in mice and cell cultures.

Liigne leivatoodete tarbimine suurendab neeruvähki haigestumise riski

One more reason to strongly consider giving up grains, besides all the other important ones I've discussed in the past: Eating high amounts of bread, and, to a more modest extent, pasta and rice has been connected to renal cell carcinoma (RCC) , the most common form of kidney cancer that accounts for 2 percent of all cancers.

Rules of Life

The Rules of Life

Rules for You
1 Keep it under your hat
2 You’ll get older but not necessarily wiser
3 Accept what is done is done
4 Accept yourself
5 Know what counts and what doesn’t
6 Dedicate your life to something
7 Be flexible in your thinking
8 Take an interest in the outside world
9 Be on the side of the angels, not the beasts
10 Only dead fish swim with the stream
11 Be the last to raise your voice
12 Be your own advisor
13 No Fear, No Surprise, No Hesitation, No Doubt
14 I wish I’d done that – and I will
15 Count to ten – or recite Baa baa black sheep
16 Change what you can change, let go of the rest
17 Aim to be the very best at everything you do – no second best
18 Don’t be afraid to dream
19 Don’t dwell on the past
20 Don’t live in the future
21 Get on with life – it’s whooshing
22 Dress like today is important
23 Have a belief system
24 Have a little space for yourself each day
25 Have a plan
26 Have a sense of humour
27 Choose how you make your bed
28 Be in this world, but not of this world
29 Get used to stepping outside your comfort zone
30 Learn to ask questions
31 Have dignity
32 It’s OK to feel big emotions
33 Keep the faith
34 Know how to switch off
35 Know where true happiness comes from
36 Know when to let go – when to walk away
37 Look after yourself
38 Maintain good manners in all things
39 Prune your stuff frequently
40 Remember to touch base
41 Draw the lines around yourself
42 Shop for quality, not price
43 It’s OK to worry, or to know how not to
44 Stay young
45 The American solution doesn’t always work
46 Think for yourself
47 You are not in charge
48 Have something in your life that takes you out of yourself
49 Only the good feel guilty
50 If you can’t say anything nice, shut up

Partnership Rules
51 Accept the differences, embrace what you have in common
52 Allow your partner the space to be themselves
53 Be nice
54 You want to do what?
55 Be the first to say sorry
56 Go that extra step in trying to please them
57 Always have someone – or something – that is pleased to see you...
58 Know when to listen and when to act
59 Have a passion for your life together
60 Make sure your love making is making love
61 Keep talking
62 Respect privacy
63 Check you both have the same shared goals
64 Treat your partner better than your best friend
65 Contentment is a high aim
66 You don’t both have to have the same rules

Family and Friends Rules

67 If you are going to be a friend, be a good friend
68 Never be too busy for loved ones
69 Let your kids mess up for themselves - they don’t need any
help from you
70 Have a little respect and forgiveness for your parents
71 Give your kids a break
72 Never lend money unless you are prepared to write it off
73 There are no bad children
74 Be up around people you love
75 Give your kids responsibilities
76 Your children need to fall out with you to leave home
77 Your kid will have friends you don’t like
78 Your role as a child
79 Your role as a parent

Social Rules
80 We’re all closer than you think
81 It doesn’t hurt to forgive
82 It doesn’t hurt to be helpful
83 Take pride in what we do collectively
84 Do your job well
85 Hang out with smart people
86 Be generous with your time and information
87 Get involved
88 Keep the moral high ground
89 Have a plan for your career
90 Learn to see your community as part of a bigger picture
91 Look at the long term ramifications of what you do for a living
92 Be good at your job

World Rules
93 Be aware of the damage you are doing
94 Be for the glory, not the degradation
95 Be part of the solution, not the problem
96 Check what history would say about you
97 Keep your eyes open at all times
98 Not everything can be green
99 Put something back
100 Find a new rule every day – or occasionally at least