Oct 27, 2006

Mõningad kaltsiumiallikad

Toiduaine  Kogus          Kaltsium(mg)
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Rabarber 1 tass 348
Spinat 1 tass 278
Kaalikas 1 tass 179
Seesamiseemned 2 teelusikat 176
Mandlid 1/4 tass 97
Brokkoli 1 tass 94
Sojapiim 220 grammmi 84

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